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Category Archives: Fitness

My First Set of Goals!


Here are my first set of goals I want to accomplish on my reshaping journey.

  • Lose 6 lbs
  • Incorporate more vegetarian meals into my diet
  • Prepare my meals for the week in advance, every Sunday

Completed by August 1, 2012

Every month I will add a new set of goals to be completed. So stayed tuned to see the results of my first set of Goals.

What goals have you created for yourself? Tell me.

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I am definitely going to prepare this oil to use after a tough weight lifting routine.

(The Old) Holistic Health & Living

Regardless of age, sooner or later, we will all suffer aches; whether caused by intense exercise, arthritis, or a fall. For those who prefer natural ingredients, that are both safe and effective — for adults as well as children, aromatherapy is the way to go.aromatherapy oils

This article has been moved to the new blog at http://www.holistichealthliving.com/index.php/2015/07/28/aromatherapy-for-pain-relief/

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Green Tea: Metabolic Enhancer, Life Extender, Cancer Eradicator?


Good article. Interesting read. I’ve heard so much about Green Tea and the potential health benefits.

(The Old) Holistic Health & Living

Much ado has been made of green tea over the last two decades. It’s been credited with increasing fat loss, preventing cancer and even extending lifespans. BUT is any of this true? According to the research, two of these three claims are. …

This article has been moved to the new blog at http://www.holistichealthliving.com/index.php/2015/07/27/green-tea-metabolic-enhancer-life-extender-cancer-eradicator/

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Join me on a journey…


… to a new version of me, an improved version of me.

My goal is to compete in an amateur fitness competition in 2013. To focus and empower my goal, I decided to journal my journey from a flabby female to a fitness competitor. I will post my goals, progress updates and photos, training routine and diet details regularly. I will also add interesting fitness and nutrition articles, along with healthy recipes. By doing this, I know you will make me accountable and encourage me along the way with your advice and personal fitness stories.

But that’s not all…

I love fashion, food, nature and travel too. If you do too, take a look at those pages as well. I’m not only reshaping my body but all aspects of my life.

Will you join me on this journey?