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Category Archives: Food

Vegetarian Dinner


Today I read a ton of vegetarian recipes on the Internet. So many looked so delicious, I wanted to try almost everything I saw. So I decided to invite my family over for dinner. I made a yummy dinner of bruschetta for an appetizer, roasted vegetables (zucchini, yellow squash, eggplant and onion) as a side dish and for the main course, a recipe I found today, Cauliflower Cake. Everything was absolutely delicious. I would definitely recommend giving the recipe a try. I have included the a link to the recipe. I have also included some pictures for you all to see. 20120713-222626.jpg20120713-222643.jpg

Here is the approximate nutritional facts:

Cal – 303
Total fat – 15.9g
Saturated – 5.8g
Polyunsaturated – 2.2g
Monounsaturated – 5.9g
Trans – 0g
Cholesterol – 323 mg
Sodium – 384.6 mg
Potassium – 163 mg
Total Carbs – 21.5g
Dietary Fiber – 3.4g
Sugars – 2.1g
Protein – 20.2 g
Vitamin A 13%
Vitamin C 64.6%
Calcium 24.4%
Iron 14.7%

I plan on trying this recipe tomorrow. I will let you know how it is and share some pictures.

I’m trying to incorporate more vegetables in my diet, so if you have any great recipes, please share them with me!

Buona Notte!20120714-102219.jpg

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Sweet Potato & Figs. Yummy!


Check out this Yummy recipe. I am definitely going to try it this weekend.

Green Tea: Metabolic Enhancer, Life Extender, Cancer Eradicator?


Good article. Interesting read. I’ve heard so much about Green Tea and the potential health benefits.

(The Old) Holistic Health & Living

Much ado has been made of green tea over the last two decades. It’s been credited with increasing fat loss, preventing cancer and even extending lifespans. BUT is any of this true? According to the research, two of these three claims are. …

This article has been moved to the new blog at http://www.holistichealthliving.com/index.php/2015/07/27/green-tea-metabolic-enhancer-life-extender-cancer-eradicator/

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